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<channel>
	<title>Utopian Kitchen</title>
	<atom:link href="http://utopiankitchen.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://utopiankitchen.wordpress.com</link>
	<description>Peacefully-obtained food, superior nutrition, and great flavors</description>
	<pubDate>Wed, 07 May 2008 01:58:16 +0000</pubDate>
	<generator>http://wordpress.org/?v=MU</generator>
	<language>en</language>
			<item>
		<title>Horizons Visit with Sue</title>
		<link>http://utopiankitchen.wordpress.com/2008/05/07/horizons-visit-with-sue/</link>
		<comments>http://utopiankitchen.wordpress.com/2008/05/07/horizons-visit-with-sue/#comments</comments>
		<pubDate>Wed, 07 May 2008 01:58:16 +0000</pubDate>
		<dc:creator>cheriej</dc:creator>
		
		<category><![CDATA[Appetizers]]></category>

		<category><![CDATA[Avocado]]></category>

		<category><![CDATA[Calcium-rich]]></category>

		<category><![CDATA[Entrees]]></category>

		<category><![CDATA[Food]]></category>

		<category><![CDATA[Gluten-free]]></category>

		<category><![CDATA[Greens]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Philadelphia]]></category>

		<category><![CDATA[Restaurants]]></category>

		<category><![CDATA[Salad]]></category>

		<category><![CDATA[Vegan]]></category>

		<category><![CDATA[Vegetables]]></category>

		<category><![CDATA[Vegetarian]]></category>

		<category><![CDATA[Wheat-free]]></category>

		<guid isPermaLink="false">http://utopiankitchen.wordpress.com/?p=1194</guid>
		<description><![CDATA[

Unfortunately, many of the pictures of the great meal I shared with Sue did not come out great; they were all taken with a camera phone.
I got my usual, the green salad as an appetizer and spinach salad (Yucatan salad) as my entree.  Not all raw but mostly raw.
Sue got the vegetable sampler tasting menu, [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><a href="http://utopiankitchen.files.wordpress.com/2008/05/horizons-heart-of-palm-cake-2.jpg"><img class="alignnone size-medium wp-image-1195" src="http://utopiankitchen.files.wordpress.com/2008/05/horizons-heart-of-palm-cake-2.jpg?w=300&h=221" alt="" width="300" height="221" /></a></p>
<p><a href="http://utopiankitchen.files.wordpress.com/2008/05/horizons-spinach-salad.jpg"><img class="alignnone size-medium wp-image-1196" src="http://utopiankitchen.files.wordpress.com/2008/05/horizons-spinach-salad.jpg?w=300&h=271" alt="" width="300" height="271" /></a><a href="http://utopiankitchen.files.wordpress.com/2008/05/horizons-beet-salad.jpg"><img class="alignnone size-medium wp-image-1197" src="http://utopiankitchen.files.wordpress.com/2008/05/horizons-beet-salad.jpg?w=300&h=237" alt="" width="300" height="237" /></a></p>
<p>Unfortunately, many of the pictures of the great meal I shared with Sue did not come out great; they were all taken with a camera phone.</p>
<p>I got my usual, the green salad as an appetizer and spinach salad (Yucatan salad) as my entree.  Not all raw but mostly raw.</p>
<p>Sue got the vegetable sampler tasting menu, which was really cool.  It came with a beet salad to start, then a tomato soup with spinach and asparagus, then a heart of palm cake with horseradish sauce and guacamole, an exotic mushroom dish with a parsnip ravioli, and then a dessert sampler with brulee, cheesecake, and biscotti.  Sue said everything was great except for the biscotti. </p>
<p>Pictures are of the heart of palm cake, the spinach salad, and the beet salad.</p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/utopiankitchen.wordpress.com/1194/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/utopiankitchen.wordpress.com/1194/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/utopiankitchen.wordpress.com/1194/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/utopiankitchen.wordpress.com/1194/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/utopiankitchen.wordpress.com/1194/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/utopiankitchen.wordpress.com/1194/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/utopiankitchen.wordpress.com/1194/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/utopiankitchen.wordpress.com/1194/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/utopiankitchen.wordpress.com/1194/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/utopiankitchen.wordpress.com/1194/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/utopiankitchen.wordpress.com/1194/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/utopiankitchen.wordpress.com/1194/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=utopiankitchen.wordpress.com&blog=355967&post=1194&subd=utopiankitchen&ref=&feed=1" /></div>]]></content:encoded>
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		<media:content url="http://a.wordpress.com/avatar/cheriej-128.jpg" medium="image">
			<media:title type="html">cheriej</media:title>
		</media:content>

		<media:content url="http://utopiankitchen.files.wordpress.com/2008/05/horizons-heart-of-palm-cake-2.jpg?w=300" medium="image" />

		<media:content url="http://utopiankitchen.files.wordpress.com/2008/05/horizons-spinach-salad.jpg?w=300" medium="image" />

		<media:content url="http://utopiankitchen.files.wordpress.com/2008/05/horizons-beet-salad.jpg?w=300" medium="image" />
	</item>
		<item>
		<title>Pineapple, Strawberries, and Blueberries</title>
		<link>http://utopiankitchen.wordpress.com/2008/05/01/pineapple-strawberries-and-blueberries/</link>
		<comments>http://utopiankitchen.wordpress.com/2008/05/01/pineapple-strawberries-and-blueberries/#comments</comments>
		<pubDate>Thu, 01 May 2008 03:26:23 +0000</pubDate>
		<dc:creator>cheriej</dc:creator>
		
		<category><![CDATA[Berries]]></category>

		<category><![CDATA[Breakfast]]></category>

		<category><![CDATA[Dessert]]></category>

		<category><![CDATA[Food]]></category>

		<category><![CDATA[Gluten-free]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Raw food]]></category>

		<category><![CDATA[Salad]]></category>

		<category><![CDATA[Sugar-free]]></category>

		<category><![CDATA[Vegan]]></category>

		<category><![CDATA[Vegetarian]]></category>

		<category><![CDATA[Wheat-free]]></category>

		<guid isPermaLink="false">http://utopiankitchen.wordpress.com/?p=1193</guid>
		<description><![CDATA[
Now, these fruits, I cannot complain about!  I eat them almost every day.  
       ]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><a href="http://utopiankitchen.files.wordpress.com/2008/05/fruit-salad.jpg"><img class="alignnone size-medium wp-image-1192" src="http://utopiankitchen.files.wordpress.com/2008/05/fruit-salad.jpg?w=300&h=188" alt="" width="300" height="188" /></a></p>
<p>Now, these fruits, I cannot complain about!  I eat them almost every day.  <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /></p>
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		<media:content url="http://a.wordpress.com/avatar/cheriej-128.jpg" medium="image">
			<media:title type="html">cheriej</media:title>
		</media:content>

		<media:content url="http://utopiankitchen.files.wordpress.com/2008/05/fruit-salad.jpg?w=300" medium="image" />
	</item>
		<item>
		<title>Papaya &#38; Mango</title>
		<link>http://utopiankitchen.wordpress.com/2008/04/25/papaya-mango/</link>
		<comments>http://utopiankitchen.wordpress.com/2008/04/25/papaya-mango/#comments</comments>
		<pubDate>Fri, 25 Apr 2008 00:52:47 +0000</pubDate>
		<dc:creator>cheriej</dc:creator>
		
		<category><![CDATA[Dessert]]></category>

		<category><![CDATA[Food]]></category>

		<category><![CDATA[Gluten-free]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Mango]]></category>

		<category><![CDATA[Raw food]]></category>

		<category><![CDATA[Salad]]></category>

		<category><![CDATA[Sugar-free]]></category>

		<category><![CDATA[Vegan]]></category>

		<category><![CDATA[Vegetarian]]></category>

		<category><![CDATA[Wheat-free]]></category>

		<guid isPermaLink="false">http://utopiankitchen.wordpress.com/?p=1191</guid>
		<description><![CDATA[
Mango and papaya have been on sale at a few local grocery stores lately.  I thought this papaya was just ripened enough but it smelled like gasoline.  Strangely enough, the next day, it tasted and smelled better.  Does papaya improve a day after cutting?  Anyone else experience this?
The mango disappeared the same night&#8230;.er&#8230;hour it was [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><a href="http://utopiankitchen.files.wordpress.com/2008/04/papaya-mango1.jpg"><img class="alignnone size-medium wp-image-1190" src="http://utopiankitchen.files.wordpress.com/2008/04/papaya-mango1.jpg?w=300&h=208" alt="" width="300" height="208" /></a></p>
<p>Mango and papaya have been on sale at a few local grocery stores lately.  I thought this papaya was just ripened enough but it smelled like gasoline.  Strangely enough, the next day, it tasted and smelled better.  Does papaya improve a day after cutting?  Anyone else experience this?</p>
<p>The mango disappeared the same night&#8230;.er&#8230;hour it was cut up.  <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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		<media:content url="http://a.wordpress.com/avatar/cheriej-128.jpg" medium="image">
			<media:title type="html">cheriej</media:title>
		</media:content>

		<media:content url="http://utopiankitchen.files.wordpress.com/2008/04/papaya-mango1.jpg?w=300" medium="image" />
	</item>
		<item>
		<title>Vegan</title>
		<link>http://utopiankitchen.wordpress.com/2008/04/14/vegan/</link>
		<comments>http://utopiankitchen.wordpress.com/2008/04/14/vegan/#comments</comments>
		<pubDate>Mon, 14 Apr 2008 16:32:15 +0000</pubDate>
		<dc:creator>cheriej</dc:creator>
		
		<category><![CDATA[Food]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Other Photos]]></category>

		<category><![CDATA[Raw food]]></category>

		<category><![CDATA[Vegan]]></category>

		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://utopiankitchen.wordpress.com/?p=1188</guid>
		<description><![CDATA[
I know I&#8217;ve been terrible about posting photographs of food; I just haven&#8217;t taken any because I&#8217;ve been eating mono meals and lots of juices still!
I do have two things I want to mention here on the blog briefly, however.  First is that I&#8217;m still raw, and I want to describe a newish feeling that [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><a href="http://utopiankitchen.files.wordpress.com/2008/04/banana.jpg"><img class="alignnone size-medium wp-image-1187" src="http://utopiankitchen.files.wordpress.com/2008/04/banana.jpg?w=271&h=300" alt="" width="271" height="300" /></a></p>
<p>I know I&#8217;ve been terrible about posting photographs of food; I just haven&#8217;t taken any because I&#8217;ve been eating mono meals and lots of juices still!</p>
<p>I do have two things I want to mention here on the blog briefly, however.  First is that I&#8217;m still raw, and I want to describe a newish feeling that I have had while on raw.  It&#8217;s hard to put feelings into words that others will understand, due to the subjectivity and if the other person has not felt similarly to what I describe, it may be hard for them to form a picture of what I am intimating.  But I will try!</p>
<p>My skin feels fresh.  I used to get home from work after a long day and wash my face, feeling as if I was rinsing away dirt and grime (and I&#8217;m sure I was).  Now, on raw, I feel like my skin, DEEP DOWN, not just on the surface, is always clean, whether I&#8217;ve just ran for an hour or haven&#8217;t washed in 12 hours.  It&#8217;s like my body is purer and I feel more comfortable outwardly and in&#8230;.</p>
<p> </p>
<p>Another thing&#8230;..I have had occasions to converse with people in the last few months briefly regarding veganism, whether it&#8217;s just mentioning that I am one or them asking questions generally.  I enjoyed the discussions and interacting with these various people, but I can&#8217;t help but note that veganism seems extreme, radical, possibly even insane to some.</p>
<p>Now, I&#8217;m not the brightest person in the world, but I certainly feel that <strong>not intentionally causing harm to others </strong>could be a little more accepted and perhaps mainstream idea.  <strong>I wonder what &#8220;crazy&#8221; way of caring for others I will think of next.</strong></p>
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		<media:content url="http://a.wordpress.com/avatar/cheriej-128.jpg" medium="image">
			<media:title type="html">cheriej</media:title>
		</media:content>

		<media:content url="http://utopiankitchen.files.wordpress.com/2008/04/banana.jpg" medium="image" />
	</item>
		<item>
		<title>Spiral Diner</title>
		<link>http://utopiankitchen.wordpress.com/2008/03/27/spiral-diner/</link>
		<comments>http://utopiankitchen.wordpress.com/2008/03/27/spiral-diner/#comments</comments>
		<pubDate>Thu, 27 Mar 2008 18:04:09 +0000</pubDate>
		<dc:creator>cheriej</dc:creator>
		
		<category><![CDATA[Apples]]></category>

		<category><![CDATA[Avocado]]></category>

		<category><![CDATA[Entrees]]></category>

		<category><![CDATA[Food]]></category>

		<category><![CDATA[Gluten-free]]></category>

		<category><![CDATA[Greens]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Nuts]]></category>

		<category><![CDATA[Raw food]]></category>

		<category><![CDATA[Restaurants]]></category>

		<category><![CDATA[Salad]]></category>

		<category><![CDATA[Sandwiches]]></category>

		<category><![CDATA[Vegan]]></category>

		<category><![CDATA[Vegetables]]></category>

		<category><![CDATA[Vegetarian]]></category>

		<category><![CDATA[Wheat-free]]></category>

		<guid isPermaLink="false">http://utopiankitchen.wordpress.com/?p=1185</guid>
		<description><![CDATA[www.spiraldiner.com, an all-vegan restaurant in Fort Worth, TX and Oak Cliff, TX
 
For me, an all-raw salad with greens, apples, raisins, zucchini, cucumber, avocado, walnuts, pine nuts, red bell peppers, carrots, and walnut-basil dressing
 
For my sister Tracy, the McNut burger, which she likes so much, she got it on our return trip to Spiral (and I [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><a href="http://www.spiraldiner.com/">www.spiraldiner.com</a>, an all-vegan restaurant in Fort Worth, TX and Oak Cliff, TX</p>
<p> <a rel="attachment wp-att-1184" href="http://utopiankitchen.wordpress.com/2008/03/27/spiral-diner/1184/" title="spiral-diner-raw-salad.jpg"><img src="http://utopiankitchen.files.wordpress.com/2008/03/spiral-diner-raw-salad.jpg" alt="spiral-diner-raw-salad.jpg" /></a></p>
<p>For me, an all-raw salad with greens, apples, raisins, zucchini, cucumber, avocado, walnuts, pine nuts, red bell peppers, carrots, and walnut-basil dressing</p>
<p> <a rel="attachment wp-att-1186" href="http://utopiankitchen.wordpress.com/2008/03/27/spiral-diner/1186/" title="spiral-diner-mcnut-burger.jpg"><img src="http://utopiankitchen.files.wordpress.com/2008/03/spiral-diner-mcnut-burger.jpg" alt="spiral-diner-mcnut-burger.jpg" /></a></p>
<p>For my sister Tracy, the McNut burger, which she likes so much, she got it on our return trip to Spiral (and I loved my salad so much, I did the same!).</p>
<p>*Salad is gluten- and wheat-free, not burger.</p>
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			<media:title type="html">cheriej</media:title>
		</media:content>

		<media:content url="http://utopiankitchen.files.wordpress.com/2008/03/spiral-diner-raw-salad.jpg" medium="image">
			<media:title type="html">spiral-diner-raw-salad.jpg</media:title>
		</media:content>

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			<media:title type="html">spiral-diner-mcnut-burger.jpg</media:title>
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		<item>
		<title>Nachos and Juicing Before Trip</title>
		<link>http://utopiankitchen.wordpress.com/2008/03/19/nachos-and-juicing-before-trip/</link>
		<comments>http://utopiankitchen.wordpress.com/2008/03/19/nachos-and-juicing-before-trip/#comments</comments>
		<pubDate>Wed, 19 Mar 2008 23:51:56 +0000</pubDate>
		<dc:creator>cheriej</dc:creator>
		
		<category><![CDATA[Appetizers]]></category>

		<category><![CDATA[Avocado]]></category>

		<category><![CDATA[Cilantro]]></category>

		<category><![CDATA[Entrees]]></category>

		<category><![CDATA[Food]]></category>

		<category><![CDATA[Gluten-free]]></category>

		<category><![CDATA[Greens]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Kale]]></category>

		<category><![CDATA[Nuts]]></category>

		<category><![CDATA[Raw food]]></category>

		<category><![CDATA[Salad]]></category>

		<category><![CDATA[Sugar-free]]></category>

		<category><![CDATA[Tomatoes]]></category>

		<category><![CDATA[Vegan]]></category>

		<category><![CDATA[Vegan cheese]]></category>

		<category><![CDATA[Vegetables]]></category>

		<category><![CDATA[Vegetarian]]></category>

		<category><![CDATA[Wheat-free]]></category>

		<guid isPermaLink="false">http://utopiankitchen.wordpress.com/?p=1182</guid>
		<description><![CDATA[I knew I would have to use up all of the items in my refrigerator and also wouldn&#8217;t be juicing for a few days, so I made some awesome combos today:
Orange-kale-carrot
Pear-kale
Apple-collard-carrot-ginger
How&#8217;s that for getting your calcium!?  Just drink it from nature&#8217;s best sources.   
I was in the mood for a few high-fat items today, but [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I knew I would have to use up all of the items in my refrigerator and also wouldn&#8217;t be juicing for a few days, so I made some awesome combos today:</p>
<p>Orange-kale-carrot</p>
<p>Pear-kale</p>
<p>Apple-collard-carrot-ginger</p>
<p>How&#8217;s that for getting your calcium!?  Just drink it from nature&#8217;s best sources.  <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I was in the mood for a few high-fat items today, but I do plan on enjoying many fruits on vacation.</p>
<p>Shown here:  Nachos with flax crackers (two varieties, both sprouted, live, and raw), taco-seasoned walnut crumbles, avocado-tomato dip, and a spicy cashew-sunflower seed cheese (with the walnut crumbles, avocado dip, and cheese showcased in center).  That will hold me over.  And it&#8217;s beautiful! ***</p>
<p> <a rel="attachment wp-att-1183" href="http://utopiankitchen.wordpress.com/2008/03/19/nachos-and-juicing-before-trip/1183/" title="raw-nachos.jpg"><img src="http://utopiankitchen.files.wordpress.com/2008/03/raw-nachos.jpg" alt="raw-nachos.jpg" /></a></p>
<p>Although I like food like this here and there now that I&#8217;m high-raw, I much prefer, during the week and most weekends as well, simple foods, mono meals, which would be eating one type of food (sometimes in high quantity) at one time.  This seems to be easier on the stomach for digestion and more amenable to that superior energy flow I enjoy.  <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /></p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/utopiankitchen.wordpress.com/1182/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/utopiankitchen.wordpress.com/1182/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/utopiankitchen.wordpress.com/1182/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/utopiankitchen.wordpress.com/1182/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/utopiankitchen.wordpress.com/1182/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/utopiankitchen.wordpress.com/1182/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/utopiankitchen.wordpress.com/1182/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/utopiankitchen.wordpress.com/1182/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/utopiankitchen.wordpress.com/1182/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/utopiankitchen.wordpress.com/1182/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/utopiankitchen.wordpress.com/1182/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/utopiankitchen.wordpress.com/1182/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=utopiankitchen.wordpress.com&blog=355967&post=1182&subd=utopiankitchen&ref=&feed=1" /></div>]]></content:encoded>
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		<media:content url="http://a.wordpress.com/avatar/cheriej-128.jpg" medium="image">
			<media:title type="html">cheriej</media:title>
		</media:content>

		<media:content url="http://utopiankitchen.files.wordpress.com/2008/03/raw-nachos.jpg" medium="image">
			<media:title type="html">raw-nachos.jpg</media:title>
		</media:content>
	</item>
		<item>
		<title>Time Off</title>
		<link>http://utopiankitchen.wordpress.com/2008/03/18/time-off/</link>
		<comments>http://utopiankitchen.wordpress.com/2008/03/18/time-off/#comments</comments>
		<pubDate>Tue, 18 Mar 2008 13:44:31 +0000</pubDate>
		<dc:creator>cheriej</dc:creator>
		
		<category><![CDATA[Blogroll]]></category>

		<guid isPermaLink="false">http://utopiankitchen.wordpress.com/2008/03/18/time-off/</guid>
		<description><![CDATA[Once again, I have a week off starting tomorrow, so my fitday account will probably not be updated.  Who knows?  Maybe I&#8217;ll have a picture of a pineapple drink, with a coconut &#8220;glass&#8221;, macadamia-agave whip, and an umbrella and straw when I return.  One can dream!  
       ]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Once again, I have a week off starting tomorrow, so my fitday account will probably not be updated.  Who knows?  Maybe I&#8217;ll have a picture of a pineapple drink, with a coconut &#8220;glass&#8221;, macadamia-agave whip, and an umbrella and straw when I return.  One can dream!  <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/utopiankitchen.wordpress.com/1181/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/utopiankitchen.wordpress.com/1181/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/utopiankitchen.wordpress.com/1181/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/utopiankitchen.wordpress.com/1181/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/utopiankitchen.wordpress.com/1181/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/utopiankitchen.wordpress.com/1181/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/utopiankitchen.wordpress.com/1181/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/utopiankitchen.wordpress.com/1181/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/utopiankitchen.wordpress.com/1181/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/utopiankitchen.wordpress.com/1181/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/utopiankitchen.wordpress.com/1181/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/utopiankitchen.wordpress.com/1181/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=utopiankitchen.wordpress.com&blog=355967&post=1181&subd=utopiankitchen&ref=&feed=1" /></div>]]></content:encoded>
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			<media:title type="html">cheriej</media:title>
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		<item>
		<title>Raw Nori Wraps</title>
		<link>http://utopiankitchen.wordpress.com/2008/03/15/raw-nori-wraps/</link>
		<comments>http://utopiankitchen.wordpress.com/2008/03/15/raw-nori-wraps/#comments</comments>
		<pubDate>Sat, 15 Mar 2008 21:43:54 +0000</pubDate>
		<dc:creator>cheriej</dc:creator>
		
		<category><![CDATA[Carrots]]></category>

		<category><![CDATA[Entrees]]></category>

		<category><![CDATA[Food]]></category>

		<category><![CDATA[Gluten-free]]></category>

		<category><![CDATA[Greens]]></category>

		<category><![CDATA[Peppers]]></category>

		<category><![CDATA[Raw food]]></category>

		<category><![CDATA[Salad]]></category>

		<category><![CDATA[Sandwiches]]></category>

		<category><![CDATA[Sugar-free]]></category>

		<category><![CDATA[Vegan]]></category>

		<category><![CDATA[Vegetables]]></category>

		<category><![CDATA[Vegetarian]]></category>

		<category><![CDATA[Wheat-free]]></category>

		<guid isPermaLink="false">http://utopiankitchen.wordpress.com/?p=1180</guid>
		<description><![CDATA[
Raw nori wraps with leaf lettuce, grated celery root, alfalfa sprouts, mint, carrots, and red bell pepper. 
       ]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><a rel="attachment wp-att-1179" href="http://utopiankitchen.wordpress.com/2008/03/15/raw-nori-wraps/1179/" title="raw-nori-wraps.jpg"><img src="http://utopiankitchen.files.wordpress.com/2008/03/raw-nori-wraps.jpg" alt="raw-nori-wraps.jpg" /></a></p>
<p>Raw nori wraps with leaf lettuce, grated celery root, alfalfa sprouts, mint, carrots, and red bell pepper. </p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/utopiankitchen.wordpress.com/1180/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/utopiankitchen.wordpress.com/1180/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/utopiankitchen.wordpress.com/1180/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/utopiankitchen.wordpress.com/1180/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/utopiankitchen.wordpress.com/1180/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/utopiankitchen.wordpress.com/1180/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/utopiankitchen.wordpress.com/1180/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/utopiankitchen.wordpress.com/1180/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/utopiankitchen.wordpress.com/1180/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/utopiankitchen.wordpress.com/1180/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/utopiankitchen.wordpress.com/1180/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/utopiankitchen.wordpress.com/1180/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=utopiankitchen.wordpress.com&blog=355967&post=1180&subd=utopiankitchen&ref=&feed=1" /></div>]]></content:encoded>
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			<media:title type="html">cheriej</media:title>
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			<media:title type="html">raw-nori-wraps.jpg</media:title>
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		<item>
		<title>Raw Scramble</title>
		<link>http://utopiankitchen.wordpress.com/2008/03/15/raw-scramble/</link>
		<comments>http://utopiankitchen.wordpress.com/2008/03/15/raw-scramble/#comments</comments>
		<pubDate>Sat, 15 Mar 2008 21:25:32 +0000</pubDate>
		<dc:creator>cheriej</dc:creator>
		
		<category><![CDATA[Basil]]></category>

		<category><![CDATA[Entrees]]></category>

		<category><![CDATA[Food]]></category>

		<category><![CDATA[Gluten-free]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Peppers]]></category>

		<category><![CDATA[Raw food]]></category>

		<category><![CDATA[Salad]]></category>

		<category><![CDATA[Sugar-free]]></category>

		<category><![CDATA[Vegan]]></category>

		<category><![CDATA[Vegetables]]></category>

		<category><![CDATA[Vegetarian]]></category>

		<category><![CDATA[Wheat-free]]></category>

		<guid isPermaLink="false">http://utopiankitchen.wordpress.com/?p=1178</guid>
		<description><![CDATA[
From The Raw Transformation
Corn is one of my favorite grains to eat raw.  I enjoyed this scramble in leaf lettuce with hot sauce.  It has corn, grated cauliflower, turmeric, cumin, red bell pepper, scallions, parsley (I subbed basil), garlic, and lemon juice.  I left out the oil called for in the recipe and added some [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><a rel="attachment wp-att-1177" href="http://utopiankitchen.wordpress.com/2008/03/15/raw-scramble/1177/" title="raw-scramble.jpg"><img src="http://utopiankitchen.files.wordpress.com/2008/03/raw-scramble.jpg" alt="raw-scramble.jpg" /></a></p>
<p><strong>From The Raw Transformation</strong></p>
<p>Corn is one of my favorite grains to eat raw.  I enjoyed this scramble in leaf lettuce with hot sauce.  It has corn, grated cauliflower, turmeric, cumin, red bell pepper, scallions, parsley (I subbed basil), garlic, and lemon juice.  I left out the oil called for in the recipe and added some black salt.  This does not taste like an omnivorous scramble, but I wouldn&#8217;t want it to, anyway.  I think it was tasty with the hot sauce and the lettuce but plain on its own, despite having many flavoring and garnishes added.</p>
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			<media:title type="html">cheriej</media:title>
		</media:content>

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			<media:title type="html">raw-scramble.jpg</media:title>
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		<item>
		<title>Raw Cauliflower Tacos</title>
		<link>http://utopiankitchen.wordpress.com/2008/03/15/raw-cauliflower-tacos/</link>
		<comments>http://utopiankitchen.wordpress.com/2008/03/15/raw-cauliflower-tacos/#comments</comments>
		<pubDate>Sat, 15 Mar 2008 20:55:30 +0000</pubDate>
		<dc:creator>cheriej</dc:creator>
		
		<category><![CDATA[Cilantro]]></category>

		<category><![CDATA[Entrees]]></category>

		<category><![CDATA[Food]]></category>

		<category><![CDATA[Gluten-free]]></category>

		<category><![CDATA[Greens]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Mango]]></category>

		<category><![CDATA[Peppers]]></category>

		<category><![CDATA[Raw food]]></category>

		<category><![CDATA[Salad]]></category>

		<category><![CDATA[Sugar-free]]></category>

		<category><![CDATA[Tomatoes]]></category>

		<category><![CDATA[Vegan]]></category>

		<category><![CDATA[Vegetables]]></category>

		<category><![CDATA[Vegetarian]]></category>

		<category><![CDATA[Wheat-free]]></category>

		<guid isPermaLink="false">http://utopiankitchen.wordpress.com/2008/03/15/raw-cauliflower-tacos/</guid>
		<description><![CDATA[
A lower-fat version than the usual raw nut taco base, this has grated cauliflower with Bragg&#8217;s, coriander, and cumin, along with an appropriately-spiced mango and tomato salsa.  Delicious!
       ]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><a rel="attachment wp-att-1175" href="http://utopiankitchen.wordpress.com/2008/03/15/raw-cauliflower-tacos/1175/" title="raw-cauliflower-tacos.jpg"><img src="http://utopiankitchen.files.wordpress.com/2008/03/raw-cauliflower-tacos.jpg" alt="raw-cauliflower-tacos.jpg" /></a></p>
<p>A lower-fat version than the usual raw nut taco base, this has grated cauliflower with Bragg&#8217;s, coriander, and cumin, along with an appropriately-spiced mango and tomato salsa.  Delicious!</p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/utopiankitchen.wordpress.com/1176/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/utopiankitchen.wordpress.com/1176/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/utopiankitchen.wordpress.com/1176/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/utopiankitchen.wordpress.com/1176/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/utopiankitchen.wordpress.com/1176/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/utopiankitchen.wordpress.com/1176/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/utopiankitchen.wordpress.com/1176/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/utopiankitchen.wordpress.com/1176/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/utopiankitchen.wordpress.com/1176/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/utopiankitchen.wordpress.com/1176/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/utopiankitchen.wordpress.com/1176/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/utopiankitchen.wordpress.com/1176/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=utopiankitchen.wordpress.com&blog=355967&post=1176&subd=utopiankitchen&ref=&feed=1" /></div>]]></content:encoded>
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