
Veganomicon
Another Rarely Used Grain
It’s amusing to me how often corn is mistaken for a vegetable, especially when the kernels are eaten off the cob, frozen, or canned. But then, when we use things like cornmeal and corn grits, it seems suddenly corn is remembered as the grain it is again!
Whole-grain cornmeal is a good source of protein, dietary fiber (like all plant-based foods!), and iron.
I love polenta – the flavor of the corn becomes buttery and, to boot, it’s amazing how thick the stuff becomes when cooled and then sliced! When Isa and Terry took polenta to the next level in Veganomicon, adding one of my favorite vegetables, broccoli, I knew it wouldn’t be long before I tried it. See, I eat broccoli almost every single day. And not just a little bit – I typically eat a whole pound at once. And I am not alone in this!
Broccoli is a good source of protein, thiamin, pantothenic acid, calcium, iron, magnesium and phosphorus, and a very good source of dietary fiber, vitamin A, vitamin C, vitamin E (alpha tocopherol), vitamin K, riboflavin, vitamin B6, folate, potassium and manganese.
For some of the broth, I used sun-dried tomato soaking water, and I decided to add a layer of sun-drieds in between two layers of polenta.

Shown here with an Italian-seasoned nutritional yeast sauce. It was delicious!!!