
Between legumes, nuts, seeds, vegetables, fruits, and whole grains, it’s hard to pick one from each category as a favorite, but for VeganMoFo (and only during this special month-long project! :p), I will attempt to do so.

If I had to choose a favorite legume, I think it would be white beans, specifically the cannellini variety. Besides being high in protein, dietary fiber, calcium, and iron, they have great taste and a creamy texture to boot!
Excellent in my Cajun white bean soup and white bean gremolata with lemon, garlic, parsley, and extra-virgin olive oil, I’m guessing this legume also makes quite the appearance in Veganomicon’s Leek & White Bean Cassoulet with Biscuits. Stay tuned!
In the meantime, try the white bean & tempeh patties or white bean gravy from Vegan With a Vengeance.
Photo from PinkHairedGirl!!

Cajun white bean soup with recipe: http://utopiankitchen.wordpress.com/2007/10/22/cajun-white-bean-soup/
White bean gremolata with bread & pita chips:
