I feel like I have been missing out on some not really top-secret information – raw sweet potatoes can be pureed in a food processor, blender/Vita-Mix! Previously, I thought you had to use a Champion with the blank attachment.
I saw this video and couldn’t take my eyes off of it:
http://www.youtube.com/watch?v=ALYIi_Fd5X4
I’m very excited about this; I made a puree today with just 4 cups sweet potato, a little agave (about 3 T.), vanilla, cinnamon, nutmeg, cardamom, allspice, and ginger. So no added fat and very simple, but I love it.
Sweet potatoes are a great source of vitamin A and also provide calcium, potassium, iron, and vitamin C.
Parfait recipe here: http://goneraw.com/recipes/2451-Sweet-Potato-Parfait
















