Horizons Visit with Sue

Unfortunately, many of the pictures of the great meal I shared with Sue did not come out great; they were all taken with a camera phone.

I got my usual, the green salad as an appetizer and spinach salad (Yucatan salad) as my entree.  Not all raw but mostly raw.

Sue got the vegetable sampler tasting menu, which was really cool.  It came with a beet salad to start, then a tomato soup with spinach and asparagus, then a heart of palm cake with horseradish sauce and guacamole, an exotic mushroom dish with a parsnip ravioli, and then a dessert sampler with brulee, cheesecake, and biscotti.  Sue said everything was great except for the biscotti. 

Pictures are of the heart of palm cake, the spinach salad, and the beet salad.

Spiral Diner

www.spiraldiner.com, an all-vegan restaurant in Fort Worth, TX and Oak Cliff, TX

 

For me, an all-raw salad with greens, apples, raisins, zucchini, cucumber, avocado, walnuts, pine nuts, red bell peppers, carrots, and walnut-basil dressing

 

For my sister Tracy, the McNut burger, which she likes so much, she got it on our return trip to Spiral (and I loved my salad so much, I did the same!).

*Salad is gluten- and wheat-free, not burger.

Nachos and Juicing Before Trip

I knew I would have to use up all of the items in my refrigerator and also wouldn’t be juicing for a few days, so I made some awesome combos today:

Orange-kale-carrot

Pear-kale

Apple-collard-carrot-ginger

How’s that for getting your calcium!?  Just drink it from nature’s best sources. 

I was in the mood for a few high-fat items today, but I do plan on enjoying many fruits on vacation.

Shown here:  Nachos with flax crackers (two varieties, both sprouted, live, and raw), taco-seasoned walnut crumbles, avocado-tomato dip, and a spicy cashew-sunflower seed cheese (with the walnut crumbles, avocado dip, and cheese showcased in center).  That will hold me over.  And it’s beautiful! ***

 

Although I like food like this here and there now that I’m high-raw, I much prefer, during the week and most weekends as well, simple foods, mono meals, which would be eating one type of food (sometimes in high quantity) at one time.  This seems to be easier on the stomach for digestion and more amenable to that superior energy flow I enjoy. 

Arnold’s Way, Nachos!

Another picture taken with my cell phone, but it’s not as bad this time!  :)  I went to Arnold’s Way again in Lansdale, PA (www.arnoldsway.com) and got a green smoothie with berries and the nachos, with carrot-flax-buckwheat bread, sunflower seed cheese, beet sauce, avocado, tomato, mixed greens, and carrots.  This was an excellent meal; I loved the cheese, which tasted slightly sweet and was super creamy.

Fiesta Salad

Mixed greens with cilantro, kale, jicama, mango, carrots, corn, avocado, clover sprouts, a green pea-adzuki-lentil sprout blend, and a spicy Liquid Gold nutritional yeast dressing (with hemp).

Raw Nori Rolls

Nori rolls (raw nori) with barley miso, alfalfa sprouts, cucumber, carrots, red bell pepper, avocado, green onion, served with nama shoyu.  If you’re used to eating rice with nori, I think the sprouts are a great way to make them differently.  Note:  nama shoyu is not wheat-free

Raw Cheezburger - Arnold’s Way

(Disclaimer - picture was taken on my phone camera!)

www.arnoldsway.com

In Lansdale, PA, there is a raw vegetarian cafe with juices, smoothies, entrees (wraps, soups, sandwiches), and desserts.  There is also a store section with produce and miscellaneous items, such as agave, seeds, nuts, dried fruit, seaweeds.

I went there yesterday with my friend Tracey and purchased a green smoothie along with this cheezburger, with flax bread, red sauce, a patty with beets (see website for all ingredients), sunflower seed cheese, avocado, broccoli, carrots, and onion.  I loved the bread, cheese, and vegetables.  The patty was so-so; I only liked it combined with the other ingredients, but keep in mind that I’m not a HUGE fan of beets.  As you may be able to tell from the photograph, this item is eaten with a fork. 

We will definitely be going back to Arnold’s for these treats and they also have raw potlucks monthly.

My Favorite Salad

Kale with avocado, bok choy, dulse, carrots, and a nutritional yeast dressing adapted from Becoming Vegan.

Dessert!

Nutritional Yeast Dressing

3 T. virgin coconut oil

3 T. flax oil

1 T. hempseed butter

1 T. extra-virgin olive oil

1/2 c. water

1/3 c. lemon juice

1-2 T. balsamic vinegar

1/4 c. Bragg’s or nama shoyu

1/2 c. nutritional yeast

1 tsp. Dijon mustard

1 tsp. ground cumin

Lemongrass & Greens Soup w/ Raw Garnishes

I got some lemongrass stalks and Thai basil from my friend Sara, so I thought I’d try to put them to good use and also eat plenty of raw in the process.

I made a broth with pureed coconut shreds, broccoli stalks, and kale, coconut water and homemade vegetable broth, lemongrass, ginger, garlic, a green chile, salt, and a small amount of the basil.  Then I cooked the broccoli florets in the broth but still found something was missing…..roasted peanuts!  They really changed the flavor of the soup for the better.  The garnish is carrots, bok choy, kale, avocado, and Thai basil. 

 It was really tasty but I think in the future I may just keep things more simple and start eating more raw broccoli.  I had previously thought I didn’t like it raw, but I had a few bites of a stalk and liked it.  Of course a sauce with the lemongrass would be excellent even raw!

Rawco Salad

Salad with leaf lettuce, shredded romaine, mango salsa, spicy walnut crumbles, and avocado-lime cream.

The walnut mixture is a piece of cake:  grind walnuts (about 3 cups) in your food processor.  Add nama shoyu to taste (about 1/4 c.) and 1-2 tsp. each cumin powder and coriander powder.