Utopian Kitchen: Peacefully-obtained food, superior nutrition, and great flavors.
This is my blog for food photographs and other miscellaneous posts. I love to cook and share my creations with others; I also think it’s nice for people to see a sample of recipes from certain cookbooks. With a large volume of vegetarian (more correctly, omnivorous but with no actual flesh products) and vegan cookbooks available, it’s sometimes time-consuming to decide what is best for a certain person and their needs.
Everything I make is and always will be vegan and hydrogenated oil-free. If you see French toast or cheese, no doubt they are dairy- and egg-free. My focus is also on maximizing nutrition; I try to use various different grains, legumes, nuts, seeds, vegetables, and fruit. I also like to experiment with gluten-free and wheat-free items. Please feel free to comment and ask me for a recipe if you’d like one. If you need assistance preparing cruelty-free foods, do not hesitate to ask!
UPDATE: Note that in June of 2009, I sold/gave away many of my cookbooks. I still have some and all of my raw books. If you would like a recipe and I have it, I will give it to you. However, I may not have all recipes anymore. I apologize for the inconvenience.
Thanks for visiting!
(Note: Most questions are answered directly via email in case the asker does not return to view a response.)

September 30, 2006 at 2:16 am
I’d love to know a fool-proof way to substitute spelt flour for all-purpose flour in my favorite cake and torte recipies. I assume that I would use white spelt flour, but can I sustitute cup for cup or is there some other formula. Would I need to change anything else, such as the amopunt of baking powder or baking soda?
October 1, 2006 at 11:33 am
Cake,
I don’t think there’s a general rule of thumb. I have found that sometimes I have to add 1/8 to 1/4 c. more spelt per cup of flour compared to wheat flour, but sometimes it’s not necessary. No more baking powder or soda is needed.
March 22, 2007 at 12:20 am
Hey-
I was wondering if you ever uncoved the secret to the green seaweed salad!
I too want to make it myself but cannot figure out exactly what kind of seaweed is in it.
Any help would be appriciated.
thanks
March 22, 2007 at 12:50 pm
I don’t know, either! Sorry I couldn’t be more help.
April 2, 2007 at 8:46 pm
hello! could I please have the recipe for the chai cupcakes?
Thanks,
Naima
May 14, 2007 at 6:16 pm
Dear Cherie,
I am looking for calcium-rich foods and recipes and happened upon your site. What a blessing! I just got here, but look forward to getting to know you through your kitchen. Thanks for sharing.
May 14, 2007 at 6:38 pm
Thank you, RuthAnn! Let me know if you have any questions.
May 22, 2007 at 8:34 am
Nice!
May 26, 2007 at 8:47 pm
The food looks tasty … I like it
June 5, 2007 at 10:29 pm
Nice…
June 6, 2007 at 6:21 am
Hey,
I am also looking for some calcium-rich recipes. Trying to put into action all the advise to get calcium in my diet. I just happened upon this site, and the pictures are awesome. I love cooking, and I have see several dishes I aim to try out.
June 30, 2007 at 9:54 pm
Hi there,
I’ve just started a blog called The Vegan Bug and have your site on my blogroll. I was hoping you may be able to add my site to your links.
theveganbug.wordpress.com
Thank you,
Jaime M
July 29, 2007 at 1:43 pm
Greetings, very nice blog w/ tempting food. I found it looking for glutenfree recipees. Just want to note most soy sauce has gluten, it’s fermented w/ wheat, unless it is labeled gluten free. I use Braggs instead, which is naturally gluten free.
Keep up the good work.
Salaams
July 29, 2007 at 1:46 pm
Right, I use Bragg’s as well. Thanks for the compliment!
September 27, 2007 at 1:02 pm
I’m about 41/2 months pregnant i would LOVE and APPRECIATE some nutritious vegan recipes.
Thanks & blessings,
vicky
January 26, 2008 at 6:14 pm
Hi
I was wondering if I could get your recipe for garbanzo moussaka. I cook at a retirement community in NC and there are some residents that specifically want vegetarian. Your dishes look scrumptious. I have one VERY picky resident who loves garbanzo beans so I think this just might make her goes ummmmmm. I will tell the residents that it is your recipe since I like to give credit where credit is do.
Thank you in advance Suzanne Speciale
April 24, 2008 at 12:06 am
Now that I have finally gotten a chance to look at your whole blog, I must admit that I feel very inspired by your food selections and your journey in general. Kudos!
June 24, 2008 at 10:14 pm
You’re making me re-think my whole way of eating. Been eating bad food forever. Just posted about the best roast pork sandwich in Phila. However, I’m willing to learn another way. That’s a start, right? http://www.bentpage.wordpress.com.
September 21, 2008 at 12:17 am
Cherie–Thanks for sharing your photos and recipes. I found your blog through Aprovechar and really like your perspectives. I’m a nearly nine-year vegetarian who was also raised on processed food, including Hamburger Helper and corned beef hash.
I look forward to reading more of your posts!
October 13, 2008 at 12:55 pm
I have a daughter who doesn’t do well with wheat but can tolerate spelt. She’s almost six now and has decided she wants to be a vegetarian. Now I’m scrambling. Can I have the recipe for the spelt raviloi with mushroom filling? If I’m guessing correctly, I could easily send leftovers for lunch tomorrow too.
Thanks in advance!
April 19, 2009 at 7:44 pm
hi, my name is christal and i was wondering if you would possible be interested in link exchanging with me, on my dessert recipe site which ive listed, it would really mean alot to me since i just opened it and i’m tryin to get on my feet. Please and thanks
May 20, 2009 at 7:53 am
hi there, i really appreciate your blog, it is extremely interesting for me since i just recently switched to eating 100% raw food and i’m still lacking alot of experiences …
also i very much adore the structure of your blog. since i am also on wordpress, trying to build my own blog on migrating to the states and also losing weight, i was seriously wondering how you did the structure. i would like to combine these two subjects in one blog but with the free version it seems not to be possible or is it?? it would be great if you could let me know how you built it, i’d very much love to learn …
thanx so very much in advance.
greetings from germany